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How are you holding up?

Caregivers are often the last to notice their own stress. Rate ten statements about the past month. Your answers stay on this device.

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Over the past month, how often has each statement been true for you?

1. I feel physically exhausted.
2. My sleep suffers because of caregiving.
3. I have no time for myself.
4. I put off my own doctor visits or health needs.
5. I feel alone in caring for my loved one.
6. Caregiving is straining our finances.
7. Caregiving is affecting my job or other responsibilities.
8. I feel resentful, irritable, or short-tempered.
9. There's conflict in the family about care.
10. I feel hopeless or overwhelmed.

Why caregiver stress matters

Caring for someone you love can be meaningful, and it can also wear you down physically, emotionally, and financially. Stress builds slowly, and many caregivers don't ask for help until they're exhausted. Respite, shared responsibilities, and support groups make a real difference.

Read caregiver burnout and respite care for practical next steps.

Common questions

Is this a diagnosis?

No. It's a private self-check to help you notice how caregiving is affecting you. If you're struggling, talk with your doctor.

Where can I find caregiver support?

Your Area Agency on Aging (Eldercare Locator: 1-800-677-1116) offers caregiver programs. Families caring for veterans can call the VA Caregiver Support Line at 1-855-260-3274.

What if I'm in crisis?

Call or text 988 any time for the Suicide & Crisis Lifeline. In an emergency, call 911.